Our Formula: by the Numbers
700mg Sodium
Sodium is the primary electrolyte lost in sweat, so it’s the biggest driver of electrolyte replacement for hydration. It helps maintain blood volume and fluid balance, which supports performance and reduces the risk of feeling “washed out” when you drink a lot of plain water.
250mg Potassium
Potassium is the main intracellular electrolyte and is essential for nerve signaling and muscle contraction. In a hydration mix, it complements sodium by supporting overall fluid balance, but needs are usually lower than sodium because sweat potassium losses are much smaller and most people get meaningful potassium from food.
60mg Magnesium
Magnesium supports normal muscle and nerve function and is involved in energy metabolism (hundreds of enzyme reactions). It’s not a major sweat-loss electrolyte, but a modest dose can help cover common dietary shortfalls and is often valued for perceived muscle/cramp support.
